Allan C. P. Belem - Psychologist
Services
Online and In-person
(In English or Portuguese)
In our 50-minute sessions, we go beyond simple conversation to create tangible shifts in your life. My approach is integrative and active, grounded in Mindfulness and evidence-based practices to help you move from feeling "stuck" to feeling capable.
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Rather than just analyzing the past, we work collaboratively to identify the root causes of your stress or anxiety while focusing on practical steps for the present. We will look at how your thoughts, emotions, and nervous system interact, giving you the strategies needed to break old cycles, regulate your emotions, and restore a sense of agency and balance.
(In English or Portuguese)
In these 80-minute session we view the relationship itself as the client, whether between partners, adult siblings, or parents and children. Relationships often get stuck in painful loops or outdated roles that prevent true connection. My goal is to help you break those cycles and establish a healthier, more resilient bond.
Drawing on frameworks like Emotionally Focused Therapy (EFT), Attachment-Based approaches, and Nonviolent Communication (NVC), we move beyond surface-level arguments to address the deeper patterns driving the conflict. We work collaboratively to interrupt defensiveness, navigate difficult conversations with safety, and shift from reactive dynamics to a respectful connection where both people feel heard and valued.
(In English or Portuguese)
In our online 120-minute group sessions, we focus on authentic communication and personal growth using Nonviolent Communication (NVC) and Internal Family Systems (IFS). These sessions provide a collaborative platform for practice and interaction within a culturally diverse community. To learn more and join our waitlist, please send me a message.
(In English or Portuguese)
I offer a complimentary 15-minute consultation to ensure we are the right match. This brief assessment is designed to:
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Define your goal: You share briefly your current challenge.
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Check our fit: I explain how my integrative approach applies to your specific needs.
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Clarify logistics: We confirm that our schedules and fees align.
This is a focused compatibility check to ensure you feel safe and confident before booking a full session.
Ready to begin? Let's connect!
