Allan C. P. Belem - Psychologist
Services
Online and In-person
(In English or Portuguese)
In our 50-minute sessions, we go beyond simple conversation to create tangible shifts in your life. Rather than endlessly analyzing the past, we work collaboratively to map your current reality and identify the root causes of your stress.
My approach is active and grounded in evidence-based practices, designed to help you move from feeling "stuck" to feeling capable. By exploring how your thoughts, emotions, and nervous system interact, I will equip you with the practical strategies you need to break old cycles, regulate your emotions, and restore a deep sense of agency and balance.
(In English or Portuguese)
In these 80-minute sessions, we treat the relationship itself as the client, whether that is between partners, adult siblings, or parents and children. Relationships often get trapped in painful, reactive loops or outdated roles that block true connection.
Drawing on Emotionally Focused Therapy (EFT) and attachment-based frameworks, we move beyond surface-level arguments to address the deeper patterns driving the conflict. Together, we will work to interrupt defensiveness, navigate difficult conversations safely, and shift from reactive dynamics to a respectful connection where both people feel truly heard and valued.
(In English or Portuguese)
In our group sessions, we focus on authentic communication and personal growth using Non-Violent Communication (NVC) and Internal Family Systems (IFS). These sessions provide a powerful, collaborative platform to practice new relational skills within a culturally diverse and supportive community. If you would like to learn more and join our waitlist,, please send me a message.